Personal training on your own time.
Build a path to strength for your optimal life on your schedule with the support you need.
I'm a certified personal trainer creating customized movement programs that support strength, balance, and flexibility, which are all crucial for overall well-being. Working together you'll gain my expert guidance and my genuine passion for helping you live your best life. If you’re looking for a personal trainer that can create long lasting results to your health, body, and mind...
stay put, you are in the right place.
WHAT I BELIEVE
Strength is more than physical.
I ensure my clients develop a well-rounded approach to their health by integrating principles of mindfulness, nutrition, and self-care .
My holistic perspective is highly personal, encouraging clients to listen to their bodies, honor their limits, and appreciate the powerful connection between mental and physical health.
WHAT THEY'RE SAYING
"Amy is very knowledgeable about muscle activation, movement, stability and strength. She is attentive and has a watchful eye, looking out for form throughout the exercise."
-Pat Barrat
"Amy has been a game-changer for my mobility and strength! She expertly combined mobility exercises with strength training, helping me improve flexibility and build strength in ways I never knew possible."
