Personal training in your own home.
Build a path to strength that supports your optimal life in the comfort of your own home.
I'm a certified personal trainer that creates customized movement programs that support strength, balance, and flexibility, which are all crucial for overall well-being. Working together you'll gain my expert guidance and my genuine passion for helping women live their best, empowered lives. If you’re looking for a personal trainer that can create long lasting results to your health, body, and mind...
stay put, you are in the right place.
WHAT I BELIEVE
Strength is more than physical.
I ensure my clients develop a well-rounded approach to their health by integrating principles of mindfulness, nutrition, and self-care .
My holistic perspective encourages women to listen to their bodies, honor their limits, and appreciate the powerful connection between mental and physical health.
WHAT THEY'RE SAYING
"Amy is very knowledgeable about muscle activation, movement, stability and strength. She is attentive and has a watchful eye, looking out for form throughout the exercise."
