I'm so glad you are here!

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I'm a nationally certified personal trainer in the Asheville area. I have been in Asheville for over a decade and live with my husband and two kiddos, Juniper and Emmett.  

 

I grew up the daughter of an athlete to whom fitness was an integral part of life. As such I was shuffled to gymnastics, karate, track and field and dance classes. Having been active all my life, I took for granted the ability to get and stay strong…until I had children.As so many women come to realize, child bearing is not just about having a baby- the chemical and hormonal changes our bodies are put through was enough to make me search for something more than the occasional jog to feel better. That was when I picked up weights for the first time with any real intention to use them! 

 

My first 30 minute workout was a challenge, but I felt better than I had in years!  And the more I did it the better and stronger I felt.  My goals of keeping a trim waist and a slim figure quickly transformed into how much stronger I could get.  Now 10 years postpartum I feel better than I did at 18.  

 

Whatever your journey has been with fitness, I'm here to help you find what you love, what feels good to you, and then push you to grow.  Growth in ability, growth in strength and growth in your connection to your body.