Designed to offer my clients a personalized fitness experience tailored to their unique needs and goals. During this session, I'll work with you to better understand where  you've been and where you are going  on your fitness journey. This will drive the foundation for your customized training plan.

 

What’s Included

• Goals & Movement History Assessment: We’ll discuss your fitness goals, past exercise experience, any injuries or limitations, and overall movement history to create a program that supports your progress.

​

• Home Gym & Equipment Review: I’ll evaluate your current workout space, offer advice on how to optimize it, and recommend any equipment that would enhance your training routine.

​​

• Physical Assessment: A series of functional movement assessments will help identify any muscle imbalances, mobility restrictions, or postural issues. These insights are key to developing a corrective exercise program tailored to your body’s specific needs.
   

Whether you're looking to build strength, improve mobility, or enhance overall fitness, this consultation is the first step toward achieving your goals with a program designed just for you—in the comfort of your own home.