Virtual Programming
What’s Included
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Personalized Workout Plan: Each program is designed for you. Whether at home, a gym, or while traveling. I take into account the equipment you have access to, from full gym setups to bodyweight only.
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Customized Frequency Schedule: Your training plan is based on how often you want to train, ensuring a balance between intensity and recovery for optimal progress.
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Ongoing Support and Adjustments: As you progress, I’ll provide regular updates to your program, making adjustments based on your feedback and performance to ensure you’re continually challenged and motivated.
This program offers the structure and guidance you need to stay consistent and reach your goals, all while providing the flexibility to train on your terms, at your location, and with the tools you have available. 15-30 minute Virtual check ins are available every other week.
Virtual Fitness Programming
225
Every month
Amy designs custom workouts for you to ensure you can achieve your fitness goals independently.
Valid until canceled
Get a fully customized workout plan designed specifically for you—no matter where you are. With my virtual personal training program, I create workouts tailored to your workout environment, available equipment, and training frequency to ensure you achieve your fitness goals efficiently and effectively.
Interested but have questions?
Reach out and we can set up a phone call. Or you can check out the frequently asked questions page.
